We all need help from time to time, especially in the world we find ourselves in today. If you are experiencing distress, depression, anxiety, or just feeling stuck, I can help. I can help you regain clarity about your experiences and relationships, explore current issues, and help you get back to feeling like yourself again.
My style is relational and affirmative, and I work collaboratively with my clients to increase awareness and understanding, and to discover strategies that can create positive change. I specialize in Emotionally-Focused Therapy, and also offer a unique modality, Walking & Talking - its therapy off the couch and outdoors (for vaccinated individuals into social distancing).
I work with individuals, couples, and families. My practice is open to anyone hoping to explore life's challenges, and to those seeking the tools and guidance to create positive change. I am an LGBTQ Affirmative Therapist.